If you are thinking about getting more active this January, why not take a look at our newest edition of the Active Directory? The Directory is packed full of ideas on how to get active here, in North Somerset. Listings include activities such as fitness classes, walking football, badminton and zumba; amongst many more!
Regular physical activity participation can help prevent and manage diseases such as dementia, depression, cardiovascular disease, diabetes and some cancers (Public Health England, 2016); we hope that the Directory will be a useful resource which highlights some of the physical activity opportunities available in the area. In addition, it is an ideal tool for GPs to use for referring patients who would benefit from more physical activity; with many practices in North Somerset already using it for this purpose.
The Directory is available to access online (here) and copies will also be distributed to libraries, leisure centres and selected pharmacies and GP surgeries across North Somerset.
If you would like some more information or would like to request copies for a selected organisation, please email email@example.com.